Reformer Pilates Fitness Classes in Omaha
The Core10 workout is a challenging, core-focused group fitness class that is intense on the muscles, not on the joints or spine. And it’s FUN!
✅ The studio vibe is high-energy with music that makes you want to move.
✅ Workouts are expertly designed and balanced to work the entire body in each class but also varied from day to day to give you the best results possible.
✅ Our small classes guarantee you personal attention from our expert, experienced instructors. You’ll get hands-on corrections and motivational pushes all for the price of a great cocktail!
✅ We hit it all in every 50-minute class – full-body strength conditioning, core training, cardio intervals, flexibility, and balance.
It’s an incredibly effective machine that works your body in a uniquely intense way. The machine uses a system of springs and pulleys — and your own bodyweight — to work your upper and lower body with adjustable resistance.
We use the footbar and platforms at both ends of the machines. This allows for a huge variety of exercises and a much bigger challenge than traditional Pilates reformers.