The Best Pilates Studio in Omaha, NE
It’s hard to know which Pilates studio to choose in Omaha, as there are so many, all with their unique style. Some are more traditional, others more esoteric, and others are high-intensity for more athletic people wanting a more challenging workout.
Every year, the Best of Omaha Magazine lists the highest-rated businesses based on votes by Omaha residents. Under the Health and Fitness category, you’ll find
the top 3 Pilates studios in Omaha. Core10 Pilates is the studio that continues to be voted the Best of Omaha since it opened in 2016.
Core10 Pilates reformer classes are challenging, athletic workouts for people who are dedicated to changing their bodies. Classes are intense on the muscles, not on your joints or spine. It’s the most effective full-body workout and gives fast results. You’ll see a difference in as little as ten sessions.
It All Started with Joe Pilates
Pilates is a fitness system developed by Joseph Pilates in the early 20th century. Since its inception, it has become one of the most popular forms of exercise globally, with over 11 million people regularly engaging in Pilates worldwide.
Pilates focuses on using deliberate, controlled movements to develop core strength. There are several ways to practice Pilates, ranging from simple exercises with mat classes to more complicated moves using reformers, towers, and chairs.
The picture below shows some of the equipment in action at Core10 Pilates: Reformer, Tower, and Chair Pilates workouts. The variety is fun and challenging.
The Core10 Pilates is a Fun, Effective Group Fitness Class
- Core10 Takes the Complication Out of The Workout, making every class more athletic and doable for everyone, no matter your experience.
Essentials classes are open 6 days a week (beginners Pilates classes). It’s a slower-paced class coached with more detailed instruction for new people and anyone who prefers this pace regularly.
Our signature Full Body classes are designed for all levels. Cues are given to make it more or less challenging. Essentials are the best Pilates class for beginners.
- Greater Range of Motion for More Flexibility and Core Strength.
Core10 Pilates reformer classes feature the Allegro 2 reformer machines because they are highly adjustable for all body sizes. You can perform exercises from the front and back of these large Pilates machines.
Traditional Pilates is often done lying down and sitting on a traditional reformer, which is shorter and narrower in size. They are designed to work with the springs in one direction, which limits the number of muscle groups you can target.
- The Intensity at Core10 Pilates Gives Better Results – Faster!
Classes are designed to get your heart pumping in a way that traditional Pilates simply can’t.
You’ll get better results with more intensity in your workouts, which is why we specialize in high-intensity Pilates reformer workouts.
Benefits of High-Intensity Pilates Reformer Workouts:
- You burn a lot of calories in a short amount of time. Core10 exercisers burn 300-600 in a typical Core10 workout, based on our annual research studies.
- Your metabolic rate is higher hours after exercise. You’ll burn approximately 10-15% more calories in the hours that follow a high-intensity workout.
- You can lose body fat because of the metabolic effect of a high-intensity workout and the total calories burned during a workout.
- You’ll gain strength and muscle, which further increases your metabolism to burn fat 24/7.
- Blood sugar can be reduced.
- You can lower your blood pressure.
Learn more about Omaha, NE: The Benefits of Pilates with Machines.
Sweat – Shake – Burn is the Core10 motto for a reason! We sequentially work our muscles to muscle fatigue for maximum strength gains, as you would in traditional strength training.
Every move incorporates multiple muscle groups, making your heart pump and shake as we progressively work out the entire body through the 50-minute workout.
Core10 Pilates provides better fat loss, cardiovascular endurance, and strength results than traditional Pilates or strength training alone.
Core10 Pilates Studio May Not Be Right For Everyone.
The intensity of Core10 workouts doesn’t suit everyone and is not for those who just want a light workout or a workout focused on stretching.
It is for anyone who is dedicated to changing their bodies, willing to be coached on form and technique, and pushed to reach new limits in their strength, fitness abilities, and flexibility.
We recommend that people try a beginner’s Pilates class – Essentials- if they have no experience with Pilates. Everyone at Core10 started brand new and progressed to reach new levels of strength, fitness, and flexibility.
The sheer variety of moves means that there’s something for everyone here, from complete beginners to seasoned athletes.
It’s Easy to Get Started at Core10 Pilates
Step 1 – Grab a New Client Trial Offer Below
Step 2 – Book Your First Class
Step 3 – Show Up – We’ll take care of the rest!
