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10 Benefits of Reformer Pilates

You’ll get better results – faster!

Reformers are spring-loaded machines that provide resistance to pull and push against for a full-body workout. You’ll work more muscle fibers when you use a reformer than doing the same exercise without one.

Your balance will improve dramatically from standing on the machines, as you are stabilizing one foot on a platform while moving the carriage back and forward with the other foot. 

Pilates Reformer Benefits10 Benefits of Reformer Pilates 

  1. Feel more energy as you strengthen, lengthen and tone your entire body
  2. Create sleek muscle definition in your arms, back, legs, abs, and booty
  3. Improve total body strength and flexibility
  4. Feel more confident with improved posture and body awareness
  5. Less tension in your body as you learn to move tension-free in your workouts, which carries over into daily activities as well
  6. Move with ease and grace as your improved balance and coordination
  7. Breathe deeper as you access more lung capacity
  8. Rehab old injuries and prevent new ones
  9. Get the results you want from a workout that’s intense on the body, not on the joints and spine
  10.  Balance muscular strength from the back of your body to the front while creating more symmetry from your right to left

It’s True!

Working out 3-4 times a week on a reformer will change the way you look, feel and move. These spring-loaded machines help to increase the effectiveness of Pilates.

People who practice reformer Pilates workouts regularly get better total body results and greater strength gains from their workouts than those who do mat Pilates or traditional strength training alone.

Students learn to control the reformer Pilates machine with their bodies, improving balancing and coordination while they strengthen, lengthen, and tone.

The reformer machine has springloads that are set throughout the workout to make it heavier or lighter.

Core10 Pilates, Omaha, NE

The reformer gives you just the right amount of resistance to pull and push against to make any exercise more challenging.

A certified, experienced Pilates Instructor can teach you how to move tension-free in your workouts using breathing techniques, and mental focus. Skilled instructors will coach you on form and technique so you get more out of your workouts than you would on your own.

Reformer Pilates is a popular exercise method that has been proven to help improve strength and flexibility. You can change the way you look, feel and move with regular workouts.

How Often Should You Do Reformer Pilates?

 You’ll get good results with 2 sessions per week

You’ll get great results with 3 sessions per week.

If you want the fastest, most dramatic results, commit to 4 weekly reformer workouts.

Reformer Pilates is great for people of all ages and fitness levels who want to take care of their bodies, prevent injuries, and improve posture. Pilates is an exercise method you can do for your entire life. 

While some prefer to work one-on-one with a Pilates Instructor, there are more who prefer to be in a group reformer class. There are many benefits of private Pilates sessions. There are also many benefits of group reformer Pilates classes. 

Core10 Pilates is an excellent example of Pilates studios worldwide that specialize in group reformer classes. Beginners start in Essentials classes to learn the fundamentals while getting more detailed cues to learn basic moves, breathing techniques, and focus on form.

When students are ready to progress to the next level, they transition into Full Body classes, where transitions are faster than in Essentials, and skilled Pilates Instructors coach students to the next level with more challenging moves.

Check out your local Pilates studios and try a few sessions. Take advantage of any new student special offers and experience the difference between Pilates studios in your area. There are different types of Pilates studios. Know what your goals are and find a studio that focuses on the same things you are looking for.  

Core10 Pilates Team of Instructors, Omaha, Nebraska


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