A Workout: All-reformer Full-Body workout guaranteed to leave you shaking from the inside out. This is a light-spring workout that we like to call the Double-Decker Ab-Sandwich! Abs to start, side-lying arm series that hits your glute medius in an unexpected way, back to abs and then more side-lying arm series (that really targets the glute medius).
B Workout: Total body conditioning with heavier springs to hit the outer wrapping muscles that will show more in sleek muscle definition. A Pull-Up series gives lots of attention to the upper body while targeting the core and abs equally.
C Workout: We hit it all again – core, strength, balance, and flexibility in this dynamic Full Body workout. Ooooh how we love a workout from the “deep end” of the Allegro! This workout is a sweaty one!