A Workout: All Reformer with a light spring working from the front of the reformer toward the carriage, side-facing light spring leg slides.
B Workout: Total Body Workout with heavy springs and a mobile footbar. We get stronger, leaner legs thanks to integrated tower/reformer leg series, Spider Kicks and kneeling Bend & Press. We also hit the upper body and core with Pull Ups and Ab Work off the footbar at the tower end.
C Workout: Killer Core Workout using a BOSU, the tower rolldown bar 🙌
Ranking the routines begins on the 15th of the month.