A Workout: All-reformer Full-Body workout guaranteed to leave you shaking from the inside out. This is a light-spring workout, but that doesn’t mean it’s easy! Light workouts are very core-focused, with an emphasis on inner-wrapping muscles….think inner thighs, deep core, muscles closer to the spine.
B Workout: Total body conditioning with heavy springs loads and lots of lower body! We focus more on the outer wrapping muscles that will show more in sleek muscle definition.
C Workout: We hit it all again – core, strength, balance, and flexibility in this dynamic Full Body workout. Lots of toys come out with a C workout (discs, tower, chair, integration of tower and reformer).