Health Fitness Pilates Omaha
| 7/31 C | 8/1 A | 8/2 B | 8/3 C | 8/4 A | 8/5 B | 8/6 C |
| 8/7 A | 8/8 B | 8/9 C | 8/10 A | 8/11 B | 8/12 C | 8/13 A |
| 8/14 B | 8/15 C | 8/16 A | 8/17 B | 8/18 C | 8/19 A | 8/20 B |
| 8/21 C | 8/22 A | 8/23 B | 8/24 C | 8/25 A | 8/26 B | 8/27 C |
| 8/28 A | 8/29 B | 8/30 C | 8/31 A | 9/1 B | 9/2 C | 9/3 A |
A Workout: It’s always an All-Reformer Core Challenge on “A-Day” – a light-spring total body workout that hits lots of upper body strength. The footbar is set up at the farthest position to the tower or a great challenge on the upper body and intense core work.
B Workout: This full body sweat session hits all of the outer wrapping muscles (the ones you visually see showing muscle definition) with this heavy spring-loaded workout. We start with a fun pull-up series that hits the upper body and abs before transitioning into lots of lower body challenges.
C Workout: Sweat, shake and burn with this workout from the deep-end – the mobile platform at the tower end. Your entire body will feel this awesome Full Body workout.