| 3/28 B | 3/29 C | 3/30 A | 3/31 B | 4/1 C | 4/2 A | 4/3 B |
| 4/4 C | 4/5 A | 4/6 B | 4/7 C | 4/8 A | 4/9 B | 4/10 C |
| 4/11 A | 4/12 B | 4/13 C | 4/14 A | 4/15 B | 4/16 C | 4/17 A |
| 4/18 B | 4/19 C | 4/20 A | 4/21 B | 4/22 C | 4/23 A | 4/24 B |
| 4/25 C | 4/26 A | 4/27 B | 4/28 C | 4/29 A | 4/30 B | 5/1 C |
A Workout: All-reformer Full-Body workout guaranteed to leave you shaking from the inside out. This is a light-spring workout, but that doesn’t mean it’s easy! Light workouts are very core-focused, with an emphasis on inner-wrapping muscles….think inner thighs, deep core, muscles closer to the spine.
B Workout: Total body conditioning with heavy springs loads and lots of lower body! We focus more on the outer wrapping muscles that will show more in sleek muscle definition.
C Workout: We hit it all again – core, strength, balance, and flexibility in this dynamic Full Body workout. Lots of toys come out with a C workout (discs, tower, chair, integration of tower and reformer).
