Members

Total Body, Core-Focused Workouts

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
7/26 C 7/27 A 7/28 B 7/29 C 7/30 A 7/31 B 8/1 C
8/2 A 8/3 B 8/4 C 8/5 A 8/6 B 8/7 C 8/8 A
8/9 B 8/10 C 8/11 A 8/12 B 8/13 C 8/14 A 8/15 B
8/16 C 8/17 A 8/18 B 8/19 C 8/20 A 8/21 B 8/22 C
8/23 A 8/24 B 8/25 C 8/26 A 8/27 B 8/28 C 8/29 A
8/30 B 8/31 C 9/1 A 9/2 B 9/3 C 9/4 A 9/5 B

A Workout: All Reformer with a light spring working from the front of the reformer toward the carriage, side-facing light spring leg slides. 

B Workout: Total Body Workout with heavy springs and a mobile footbar. We get stronger, leaner legs thanks to integrated tower/reformer leg series, Spider Kicks and kneeling Bend & Press. We also hit the upper body and core with Pull Ups and Ab Work off the footbar at the tower end.

C Workout:  Killer Core Workout using a BOSU, the tower rolldown bar 🙌

 

Ranking the routines begins on the 15th of the month. 

Refer a Friend

  1. Invite your friends & family to take 3 classes for $49 (our current intro offer)
  2. Join them in classes if you can and help them. Remember what your first session was like? Way more fun if you can be there to health them.
  3. When your referral becomes a CORE10 member, YOU get a month of Unlimited Classes for only $139!

REFER A FRIEND HERE








Intro Special

3 Classes For $49

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