Total Body, Core-Focused Workouts

7/31 C8/1 A8/2 B8/3 C8/4 A8/5 B8/6 C
8/7 A8/8 B8/9 C8/10 A8/11 B8/12 C8/13 A
8/14 B8/15 C8/16 A8/17 B8/18 C8/19 A8/20 B
8/21 C8/22 A8/23 B8/24 C8/25 A8/26 B8/27 C
8/28 A8/29 B8/30 C8/31 A9/1 B9/2 C9/3 A

A Workout: It’s always an All-Reformer Core Challenge on “A-Day” – a light-spring total body workout that hits lots of upper body strength. The footbar is set up at the farthest position to the tower or a great challenge on the upper body and intense core work.

B Workout: This full body sweat session hits all of the outer wrapping muscles (the ones you visually see showing muscle definition) with this heavy spring-loaded workout. We start with a fun pull-up series that hits the upper body and abs before transitioning into lots of lower body challenges.

C Workout: Sweat, shake and burn with this workout from the deep-end – the mobile platform at the tower end. Your entire body will feel this awesome Full Body workout.

Refer a Friend

  1. Invite your friends & family to try an Intro Offer to experience Core10, the workout, the vibe, and our awesome team of trainers. 
  2. Join them in classes if you can. Remember what your first session was like? It’s way more fun if you can be there to help them.
  3. When your referral becomes a CORE10 member, YOU get a month of Unlimited Classes for only $139!


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