Total Body, Core-Focused Workouts

5/1 B5/2 C5/3 A5/4 B5/5 C5/6 A5/7 B
5/8 C5/9 A5/10 B5/11 C5/12 A5/13 B5/14 C
5/15 A5/16 B5/17 C5/18 A5/19 B5/20 C5/21 A
5/22 B5/23 C5/24 A5/25 B5/26 C5/27 A5/28 B
5/29 C5/30 A5/31 B6/1 C6/2 A6/3 B6/4 C

A Workout: Sweat, shake and burn with this core-focused workout using a BOSU on the reformer for a greater challenge. 

B Workout: This full body sweat session takes us all around the world – often using the barrel. We’ll jump, spider kick and work our abs in a killer ab series in the barrel. 

C Workout: Uniquely Intense Tower Workout! We start on our back using the PT Bar for leg presses combined with heavy DBs for the upper body. Lunges on the chair will leave you very shaky, but you’ll forget all about them when finish with everyone’s favorite Teaser series using the PT Bar!

Refer a Friend

  1. Invite your friends & family to try an Intro Offer to experience Core10, the workout, the vibe, and our awesome team of trainers. 
  2. Join them in classes if you can. Remember what your first session was like? It’s way more fun if you can be there to help them.
  3. When your referral becomes a CORE10 member, YOU get a month of Unlimited Classes for only $139!


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