| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 9/27 C | 9/28 A | 9/29 B | 9/30 C | 10/1 A | 10/2 B | 10/3 C |
| 10/4 A | 10/5 B | 10/6 C | 10/7 A | 10/8 B | 10/9 C | 10/10 A |
| 10/11 B | 10/12 C | 10/13 A | 10/14 B | 10/15 C | 10/16 A | 10/17 B |
| 10/18 C | 10/19 A | 10/20 B | 10/21 C | 10/22 A | 10/23 B | 10/24 C |
| 10/25 A | 10/26 B | 10/27 C | 10/28 A | 10/29 B | 10/30 C | 10/31 A |
| 11/1 B | 11/2 C | 11/3 A | 11/4 B | 11/5 C | 11/6 A | 11/7 B |
A Workout: All Reformer with a light spring full body workout guaranteed to leave you shaking from the inside out.
B Workout: Total Body High-Intensity heavy workout with barrels and heavy springs to work your entire body from the outside – in.
C Workout: Serious sweat session to shred your abs and a$$ using the box and reformer.
Ranking the routines begins on the 15th of the month.
