| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 6/28 B | 6/29 C | 6/30 A | 7/1 B | 7/2 C | 7/3 A | 7/4 B |
| 7/5 C | 7/6 A | 7/7 B | 7/8 C | 7/9 A | 7/10 B | 7/11 C |
| 7/12 A | 7/13 B | 7/14 C | 7/15 A | 7/16 B | 7/17 C | 7/18 A |
| 7/19 B | 7/20 C | 7/21 A | 7/22 B | 7/23 C | 7/24 A | 7/25 B |
| 7/26 C | 7/27 A | 7/28 B | 7/29 C | 7/30 A | 7/31 B | 8/1 C |
A Workout: All Reformer and mobile platform from the tower end (aka “the deep end”). This muscle-quivering workout targets deep core muscles and inner wrapping muscles like inner thighs & glutes.
B Workout: Total Body Workout integrating reformer and tower springs for a fully loaded sensation from front to back, side to side to work outer wrapping muscles.
C Workout: A sweat session like no other! Barrels, jumping on the bar, chair challenges & bungees 🙌
