Health Fitness Pilates Omaha
| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
| 5/30 B | 5/31 C | 6/1 A | 6/2 B | 6/3 C | 6/4 A | 6/5 B |
| 6/6 C | 6/7 A | 6/8 B | 6/9 C | 6/10 A | 6/11 B | 6/12 C |
| 6/13 A | 6/14 B | 6/15 C | 6/16 A | 6/17 B | 6/18 C | 6/19 A |
| 6/20 B | 6/21 C | 6/22 A | 6/23 B | 6/24 C | 6/25 A | 6/26 B |
| 6/27 C | 6/28 A | 6/29 B | 6/30 C | 7/1 A | 7/2 B | 7/3 C |
A Workout: All-reformer Full-Body workout guaranteed to leave you shaking from the inside out. This is a light-spring workout, but that doesn’t mean it’s easy! Light workouts are very core-focused, with an emphasis on inner-wrapping muscles….think inner thighs, deep core, muscles closer to the spine.
B Workout: Total body conditioning jumpboard workout – from start til finish! Lots of core and lower body! We focus more on the outer wrapping muscles that will show more in sleek muscle definition.
C Workout: We hit it all again – core, strength, balance, and flexibility in this dynamic Full Body workout. Lots of toys come out with this C workout.