A Workout: It’s always an All-Reformer Core Challenge on “A-Day” – a light-spring total body workout that hits lots of upper body strength. The footbar is set up at the farthest position to the tower or a great challenge on the upper body and intense core work.
B Workout: This full body sweat session hits all of the outer wrapping muscles (the ones you visually see showing muscle definition) with this heavy spring-loaded workout. We start with a fun pull-up series that hits the upper body and abs before transitioning into lots of lower body challenges.
C Workout: Sweat, shake and burn with this workout from the deep-end – the mobile platform at the tower end. Your entire body will feel this awesome Full Body workout.