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Members

Total Body, Core-Focused Workouts

8/29 C8/30 A8/31 B9/1 C9/2 A9/3 B9/4 C
9/5 A9/6 B9/7 C9/8 A9/9 B9/10 C9/11 A
9/12 B9/13 C9/14 A9/15 B9/16 C9/17 A9/18 B
9/19 C9/20 A9/21 B9/22 C9/23 A9/24 B9/25 C
9/26 A9/27 B9/28 C9/29 A9/30 B10/1 C10/2 A

A Workout: All-reformer Full-Body workout guaranteed to leave you shaking from the inside out. This is a light-spring workout that we like to call the Double-Decker Ab-Sandwich! Abs to start, side-lying arm series that hits your glute medius in an unexpected way, back to abs and then more side-lying arm series (that really targets the glute medius). 


B Workout: Total body conditioning with heavier springs to hit the outer wrapping muscles that will show more in sleek muscle definition. A Pull-Up series gives lots of attention to the upper body while targeting the core and abs equally.


C Workout: We hit it all again – core, strength, balance, and flexibility in this dynamic Full Body workout. Ooooh how we love a workout from the “deep end” of the Allegro! This workout is a sweaty one! 

Refer a Friend

  1. Invite your friends & family to take 3 classes for $49.
  2. Join them in classes if you can. Remember what your first session was like? It’s way more fun if you can be there to help them.
  3. When your referral becomes a CORE10 member, YOU get a month of Unlimited Classes for only $139!

REFER A FRIEND HERE








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