| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
| 4/25 C | 4/26 A | 4/27 B | 4/28 C | 4/29 A | 4/30 B | 5/1 C |
| 5/2 A | 5/3 B | 5/4 C | 5/5 A | 5/6 B | 5/7 C | 5/8 A |
| 5/9 B | 5/10 C | 5/11 A | 5/12 B | 5/13 C | 5/14 A | 5/15 B |
| 5/16 C | 5/17 A | 5/18 B | 5/19 C | 5/20 A | 5/21 B | 5/22 C |
| 5/23 A | 5/24 B | 5/25 C | 5/26 A | 5/27 B | 5/28 C | 5/29 A |
| 5/30 B | 5/31 C | 6/1 A | 6/2 B | 6/3 C | 6/4 A | 6/5 B |
A Workout: All-reformer Full-Body workout guaranteed to leave you shaking from the inside out. This is a light-spring workout, but that doesn’t mean it’s easy! Light workouts are very core-focused, with an emphasis on inner-wrapping muscles….think inner thighs, deep core, muscles closer to the spine.
B Workout: Total body conditioning with heavy springs loads and lots of lower body! We focus more on the outer wrapping muscles that will show more in sleek muscle definition.
C Workout: We hit it all again – core, strength, balance, and flexibility in this dynamic Full Body workout. Lots of toys come out with a C workout (discs, tower, chair, integration of tower and reformer).
