Health Fitness Pilates Omaha
| 7/25 A | 7/26 B | 7/27 C | 7/28 A | 7/29 B | 7/30 C | 7/31 A |
| 8/1 B | 8/2 C | 8/3 A | 8/4 B | 8/5 C | 8/6 A | 8/7 B |
| 8/8 C | 8/9 A | 8/10 B | 8/11 C | 8/12 A | 8/13 B | 8/14 C |
| 8/15 A | 8/16 B | 8/17 C | 8/18 A | 8/19 B | 8/20 C | 8/21 A |
| 8/22 B | 8/23 C | 8/24 A | 8/25 B | 8/26 C | 8/27 A | 8/28 B |
| 8/29 C | 8/30 A | 8/31 B | 9/1 C | 9/2 A | 9/3 B | 9/4 C |
A Workout: All-reformer Full-Body workout guaranteed to leave you shaking from the inside out. This is a light-spring workout, but that doesn’t mean it’s easy! Light workouts are very core-focused, with an emphasis on inner-wrapping muscles….think inner thighs, deep core, muscles closer to the spine.
B Workout: Total body conditioning jumpboard workout workout! Lots of core and lower body! We focus more on the outer wrapping muscles that will show more in sleek muscle definition.
C Workout: We hit it all again – core, strength, balance, and flexibility in this dynamic Full Body workout. Lots of rotation, integration of the tower and the reformer simultaneously. All the toys come out with this C workout, including mobile platform, balancing pod, and the power ring. Ooooh how we love a workout from the “deep end” of the Allegro!