Total Body, Core-Focused Workouts

4/25 C4/26 A4/27 B4/28 C4/29 A4/30 B5/1 C
5/2 A5/3 B5/4 C5/5 A5/6 B5/7 C5/8 A
5/9 B5/10 C5/11 A5/12 B5/13 C5/14 A5/15 B
5/16 C5/17 A5/18 B5/19 C5/20 A5/21 B5/22 C
5/23 A5/24 B5/25 C5/26 A5/27 B5/28 C5/29 A
5/30 B5/31 C6/1 A6/2 B6/3 C6/4 A6/5 B

A Workout: All-reformer Full-Body workout guaranteed to leave you shaking from the inside out. This is a light-spring workout, but that doesn’t mean it’s easy! Light workouts are very core-focused, with an emphasis on inner-wrapping muscles….think inner thighs, deep core, muscles closer to the spine.

B Workout: Total body conditioning with heavy springs loads and lots of lower body! We focus more on the outer wrapping muscles that will show more in sleek muscle definition.

C Workout: We hit it all again – core, strength, balance, and flexibility in this dynamic Full Body workout. Lots of toys come out with  a C workout (discs, tower, chair, integration of tower and reformer).

Refer a Friend

  1. Invite your friends & family to take 3 classes for $49 (or 2 + 2 = 2 Private Sessions & 2 classes for $199)
  2. Join them in classes if you can. Remember what your first session was like? It’s way more fun if you can be there to help them.
  3. When your referral becomes a CORE10 member, YOU get a month of Unlimited Classes for only $139!


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