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Core10 Pilates Members

Core10 Pilates Class Schedule
Essentials: M-F 10 am, Th 5:30 pm, & Saturdays 11 am
All other classes are Full Body (all-levels - Beginners Welcome!)

SUNMONTUESWEDTHURSFRISAT
1/28 C1/29 A1/30 B1/31 C2/1 A2/2 B2/3 C
2/4 A2/5 B2/6 C2/7 A2/8 B2/9 C2/10 A
2/11 B2/12 C2/13 A2/14 B2/15 C2/16 A2/17 B
2/18 C2/19 A2/20 B2/21 C2/22 A2/23 B2/24 C
2/25 A2/26 B2/27 C2/28 A2/29 B3/1 C3/2 A
3/3 B3/4 C3/5 A3/6 B3/7 C3/8 A3/9 B

A Workout:   A Symphony of Ab-Shredding Intensity and Leg-Sculpting Glory🏋️‍♀️🔥

We’re diving headfirst into a challenging, core-focused adventure that promises to set your abs on fire and leave you craving more. The journey takes us on a reformer tour, starting on our backs with a Power Ring in hand, creating the perfect warm-up for what’s to come. 🌪️

Then we take a new direction, swerving to face the side railing for an oblique extravaganza before landing on the mobile platform at the back for our signature Core10 Ab Series.

It’s an awesome ab shred from all directions, and just when you think you’ve conquered it all, get ready for the Booty Bonfire – a leg series so good it’s practically legendary! 🔥🍑

Heavy free weights make a cameo throughout, sculpting and defining your upper body in tandem with the core focus. 🏋️‍♀️💪

This workout is not just intense; it’s a full-body fiesta that’s destined to become a favorite among those who thrive on the burn and the challenge! 🌟💖

B Workout: 🌟Brace Yourself for the Ultimate Full Body Wringer!💦

This month’s B workout is designed to sculpt and tone from start to finish, kicking off with an awesome ab series that promises to set your core on fire. But that’s just the beginning!

In the heart of this workout is a standing leg series, specifically targeting those outer wrapping muscles of the legs for a dynamic challenge. 🦵💖


We’re shaking things up with a change of pace by incorporating a booty-band throughout most of the workout!


💃🔥 Get ready to sweat, shake, and burn in a workout that’s not just intense but also incredibly effective.

If you’re a fan of that satisfying burn, this one’s tailor-made for you.
This is a full-body journey that promises to leave you feeling energized, toned, and ready for whatever comes your way! 🌈✨

C Workout:  Full Body Tower and Chair Extravaganza!

🌟 Get ready to elevate your fitness game with a full-body tower and chair workout that’s designed to strengthen, lengthen, and sculpt every inch of your body! 🏋️‍♀️✨

In this dynamic session, we’re taking your core on a journey from the front to the back, working the abs and legs in a series of fun and innovative moves. But here’s the kicker – we’re adding a suspension sensation by hanging off the back of the tower! 🌪️ Feel like you’re in Cirque du Soleil as you engage your core in this unique and exciting way.

The magic doesn’t stop there! We’re bringing back some Core10 classics – the Free Fall, Magician and Teaser Roll Up Series using the PT bar. 🤸‍♀️ It’s a nod to the past with a fresh twist that will challenge your core in new and exciting ways.

As if that’s not enough, we’re wrapping up with a series of chair lunges and pikes, using bungees to simultaneously work your arms and lower body. 🪑💪 It’s a grand finale that promises to leave you feeling empowered and invigorated.

Join us for the C workout and get ready for a session that not only challenges you, but also embraces the joy of stretching muscles while working them. Your entire body is in for a treat as we strengthen, lengthen, and sculpt our way to fitness greatness! 🌟💖

 

Refer a Friend

  1. Invite your friends & family to try an Intro Offer to experience Core10, the workout, the vibe, and our awesome team of trainers. 
  2. Join them in classes if you can. Remember what your first session was like? It’s way more fun if you can be there to help them.
  3. When your referral becomes a CORE10 member, YOU get a month of Unlimited Classes for only $149!

REFER A FRIEND HERE








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