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challenges we help solve:
- I want to be stronger, fitter and more flexible
- I need something that is challenging and works my entire body, but is not hard on my joints and spine.
- I want to hit it all in an hour – total body strength, core training, flexibility, balance and cardio intervals.
- I want high-quality trainers to coach and inspire me and keep me accountable to my workouts.
- I want to part of an encouraging fitness community where people know me by name and care about me and my progress.
- I want multi-level classes 7 days a week with times that fit my schedule.
- I want beginners classes that I can stay in as long as I want to, and progress into multi-level classes when I’m ready.