The Core10 Method

50-minute High-Intensity, low-impact, strength training workout for the entire body.

IT’S ALL ABOUT THAT GROUP MOJO

You’ll get coaching, inspiration in Core10’s fun-loving, non-competitive, energizing community where we strive to drive each other to crush goals, push to new limits and build confidence in every class. All levels welcome.

MEET THE ALLEGRO

It’s an incredibly effective machine that works your body in a uniquely intense way with pulleys, bungees, and adjustable spring-loaded tension. The footbar and platforms are used at both ends of the machine for a huge variety of exercises and a much bigger challenge than traditional Pilates reformers.

SLOW MOVEMENTS = FAST RESULTS

Slow, controlled, full-body movements and heart-pumping, intense intervals to to create long, lean muscles and a strong body that burns fat more efficiently. This is the challenge you’ve been looking for. See a difference in 10 sessions.

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